Here are somethings you can do to protect yourself.
2020-03-23
drink lots of hot liquids, coffee, soups, teas, warm water… in addition, take a sip of warm water every 20 minutes… because this keeps your mouth moist and washes any of the virus into your stomach where the gastric juices will neutralize it
gargle with an antiseptic in warm water like vinegar or salt or lemon every day if possible
virus attaches to hair and clothes..any detergent with soap kills it take a bath or shower when you get in from the street .. if you cannot wash clothes daily , hang them in sunlight
wash metallic surfaces carefully.. virus can be live for 9 days… watch handrails, door handles …
wash hands every 20 minutes using any soap that foams
try to avoid eating and drinking cold things… if you feel any discomfort in throat … attack it immediately… virus enters the system this way and stays 3-4 days before enters the lungs…
Let's be healthy as long as we can.
We do not want you to be sick!!!
Let's be healthy as long as we can.